Practice with lightness and improve
your tennis skills!
Appilo comes with a beautiful collection of modern, easily importable, and highly customizable demo layouts.
Agreements: Get the right mindset for your practice
Reset: Start every rally with new motivation
A precise visualization and a conscious stroke improve your skills. $4,99
Volley: Readiness and ball awareness give confidence
Serve/Return: The preparation and a clear goal give self-assurance.
A precise focus improves your security and concentration in the game. $4,99
A conscious training structure results in confidence and lightness during the game. $4,99
Prepare yourself mentally and physically for the match. Your mindset and your preparation will decide over victory or defeat.
$4,99Feel – Time 7:09
Feel the backswing motion before the ball bounces on your side
See – Time 7:09
See the ball in you contact point as long as you can!
Exhale – Time 7:09
Exhale into your finishing position
Groove – Time 5:14
Let the rhythme carry you
Feel – Time 10:50
Eyes on the ball! Make your “split step” – get the “panther – position”!
See – Time 7.42
See your contact point
Exhale – Time 7.41
Breathe out strong and short into your finishing position
Serve & Return 1 – Time 10.33
Feel pre-tension on your serve-preparation and looseness in your grip!
Return: Pantherposition at the contact point of the opponent.
Serve & Return 2 – Time 10.38
Set yourself a clear aim and vizualize this point! Channel your breathing into the target!
Warm up – Time 5.28
Warm up step by step. From the short square to the baseline
Eyes – Time 7.16
Watch the flight of the ball throughout the entire rally!
Dynamic – Time 7.15
Make a “split step” when your opponent hits the ball!
Contact Point – Time 7.15
Breathe out through your contact point
Build Up 1 – Time 10.35
Discover – Practice – Carry out (slow) Choose a focus and stay with it
Build Up 2 – Time 10.35
Discover – Practice – Carry out (fast) Choose a focus and stay with it
Proof it – Time 10.56
Don’t care about distractions, stay with your focus!
Groove – Here you go – Time 5.12
A fluid rhythm for regular strokes
Activation Music – Time 27.13
On court preparation for your next match. Go trough all this exercices without judging your self. Feel the flow!
Mental Preparation – Time 8.12
Off court match preparation. Visualize and activate all your tennis strokes
Groove – Get ready – Time 5.36
Training with rhytm today- winning with self-confidence tomorrow
Groove – Just for everybody – Time 4.08
This Groove animates you to stay focussed
